Detox is over

I finally got off the detox and had my appointment with the physician today. I lost 2lb during the detox and I would've lost more if I ate more... yeah. So we went over the bio-analysis of my body and then the diet and exercise. 

Here's the diet:

Breakfast: 35-45 grams protein 

10 a.m. snack: apple or orange or any other fruit but banana.

Lunch: 35-45 grams of protein with veggies

3 p.m. snack: (15 grams protein and up to 15 carbs): Proti bar, or string cheese, or low-carb joghurt, etc.

Dinner: 35-35 grams of protein with veggies.

Lot's of water - 80 oz/day. 3 packets of Emergancy (which is vitamin C)

Exercise 3-4 times/week 30-45 minutes/exercise.

We'll see how it all goes :) 

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